How to avoid relapse
Drug addiction and alcoholism is a disease. So when you make the decision to stop using drugs and alcohol the disease still remains and this makes stopping no easy feat. As with any disease, such as hypertension or diabetes it is possible to relapse. When you reach your goal of sobriety and then use drugs again it does not mean you are a failure or that rehab didn’t work. Relapse just means that the symptoms of your disease have reappeared and some adjustments need to be made to your lifestyle.
If you have a problem with drugs and alcohol, you may be wondering how to avoid relapse. Here are some ways that you can be most successful at avoiding relapse once and for all.
Change your friends.
When you have made a decision to not use drugs or drink anymore, than you have to change everything about your lifestyle. Choosing new friends could be the first step for you in the process of avoiding relapse. If you are going to stay sober then it is important that you no longer expose yourself to the temptation of drugs and alcohol. Spending time with people you used drugs and alcohol with may tempt you so a good way to avoid relapse is to stop spending time with your old friends and get some new ones that have the same goal as you-sobriety.
Don’t go to old places where you used to get high or drunk.
One of the best ways to avoid relapse during early sobriety is to stay away from certain locations where you used or were drinking. Certain places are part of our drug use and may include places like:
- Parts of college campuses
- Friend’s Houses
Going to these locations in sobriety could tempt you and cause you to relapse. So if you are trying to get sober and avoid relapse then it is best if you avoid these locations.
Consider going to a halfway house or sober living house.
A halfway house or sober living house is a great way to avoid relapse. This is because a halfway house or sober living house is a residence where only individuals in recovery live. These people can offer you encouragement and support when you feel like you might relapse. A halfway house or sober living house also helps you to avoid relapse because it helps you to achieve the first two tasks outlined in this blog, avoiding old places and old friends.
Have a plan to avoid relapse.
Part of the disease of addiction and alcoholism consists of having cravings for drugs and alcohol. As you get more clean time these cravings will lessen but they will always pop up. The best way to avoid relapse when cravings pop up is to have a plan. This plan can consist of what meetings you will go to druing difficult times and discussing your situation with non-drug using friends and supportive family members. Having a network of people to talk to during this time of craving is a great way to avoid relapse.
If you want to know how to avoid relapse the best way you can do so is to change everything about life and to utilize a 12 step program and fellowship. While relapse is a symptom of the disease it doesn’t have to be a part of your recovery. You don’t have to relapse. You can stay sober for the rest of your life its just a matter of taking it one day at a time and doing the next right thing. If you do this then you are guaranteed to not only avoid relapse but bypass it all together.