Inspiration in Recovery

Be inspired

Being inspired in recovery may seem impossible. If you are deeply depressed, you might lack of motivation to go about doing routine chores. However, recovery can be a unique chance to truly discover yourself through the mere journey of it. If you are going through a difficult time, do not despair; there are plenty of ways to have inspiration in recovery.

Connect with your roots. Connecting with what makes you who you are is a way to find inspiration in recovery. If you are passionate about something, now is the time to delve into it. This process of using all your energy to get into something can clear your mind, refocus your thoughts and inspire you in a way you did not know possible. You may discover what you are meant to be doing.

Explore faith. Exploring religious faith will help you have a higher perspective on life. If you are in recovery and have worked twelve steps you have probably already found some kind of spirituality or higher power. Expand on it and you are sure to find inspiration in recovery.

See a counselor. Finding someone who really cares and can help you through will be very beneficial to you during your recovery. If you have a counselor who is honest and genuinely concerned, he will help you keep track of your recovery process as the weeks go by and encourage you to have faith that you can do this. With the help of an experienced counselor, you may find more motivation to keep on going than you would trying to recover by yourself.

Find refuge in music. Music is incredibly therapeutic; it can be used to help manage stress and promote wellness.  Music therapy is an entire professional specialty devoted to helping people through the healing effects of music. Listening to music may help find all the inspiration in recovery that you need.

Talk to someone who has gone through the same thing. Speaking with someone who has also been addiction and now recovery can give you the sense that you are not alone.

Here are some sources and links for other ways to find inspiration in recovery.

Some other ways to find inspiration in recovery are:

Daily meditations

Spiritual Books

Trying New Things

Prayer and Meditation

Listening to speaker audio

Reading success stories about recovery

Read inspiring quotes

Prayer of St. Francis – a prayer used by many to encourage their recovery efforts

Listen to Recovery – audio clips to broadcast messages of recovery

Addiction Poems – poems written by former addicts after conquering their fears

Drug Addiction Poems – information on different types of addiction poetry

Poems about Addiction – poetry pertaining to addiction from those who experienced it

Recovery Prayers & Psalms – different prayers meant for daily meditation.

Twelve Step Prayers – a prayer and daily meditation for each of the twelve steps.

Prayers & Meditations – different types of prayers and meditations for addicts in recovery.

Meditation for Addiction Recovery – examines the link between healthy recovery and meditation.

Drug Addiction Meditation shows how meditation can successfully help an addict.

Recovery Prayers – prayers and promises for those in recovery, categorized by the step of recovery.

Prayers for Those in Recovery – prayers developed for soldiers and former soldiers with an addiction problem.

Recovery Prayers – different prayers for those currently in recovery.

Prayers for Recovery – a full listing of prayers meant to aid those in recovery.

Addiction Quotes – a full listing of drug addiction quotes from famous and not so famous addicts.

Addiction Alchemy – different affirmations dealing with addiction.

Affirmation Addiction Recovery – the link between addiction and recovery.

Alcohol Addiction and Recovery Affirmations – different audio clips with daily affirmations.

http://www.orchidrecoverycenter.com/drug-addiction/grant-me-the-serenity-recovery-thoughts/

How to avoid relapse

How to avoid a relapse

How to avoid a relapse

How to avoid relapse

Drug addiction and alcoholism is a disease. So when you make the decision to stop using drugs and alcohol the disease still remains and this makes stopping no easy feat. As with any disease, such as hypertension or diabetes it is possible to relapse. When you reach your goal of sobriety and then use drugs again it does not mean you are a failure or that rehab didn’t work. Relapse just means that the symptoms of your disease have reappeared and some adjustments need to be made to your lifestyle.

If you have a problem with drugs and alcohol, you may be wondering how to avoid relapse. Here are some ways that you can be most successful at avoiding relapse once and for all.

Change your friends.

When you have made a decision to not use drugs or drink anymore, than you have to change everything about your lifestyle. Choosing new friends could be the first step for you in the process of avoiding relapse. If you are going to stay sober then it is important that you no longer expose yourself to the temptation of drugs and alcohol. Spending time with people you used drugs and alcohol with may tempt you so a good way to avoid relapse is to stop spending time with your old friends and get some new ones that have the same goal as you-sobriety.

Don’t go to old places where you used to get high or drunk.

One of the best ways to avoid relapse during early sobriety is to stay away from certain locations where you used or were drinking. Certain places are part of our drug use and may include places like:

  • Raves
  • Bars
  • Clubs
  • Parts of college campuses
  • Friend’s Houses

Going to these locations in sobriety could tempt you and cause you to relapse. So if you are trying to get sober and avoid relapse then it is best if you avoid these locations.

Consider going to a halfway house or sober living house.

A halfway house or sober living house is a great way to avoid relapse. This is because a halfway house or sober living house is a residence where only individuals in recovery live. These people can offer you encouragement and support when you feel like you might relapse. A halfway house or sober living house also helps you to avoid relapse because it helps you to achieve the first two tasks outlined in this blog, avoiding old places and old friends.

Have a plan to avoid relapse.

Part of the disease of addiction and alcoholism consists of having cravings for drugs and alcohol. As you get more clean time these cravings will lessen but they will always pop up. The best way to avoid relapse when cravings pop up is to have a plan. This plan can consist of what meetings you will go to druing difficult times and discussing your situation with non-drug using friends and supportive family members. Having a network of people to talk to during this time of craving is a great way to avoid relapse.

If you want to know how to avoid relapse the best way you can do so is to change everything about life and to utilize a 12 step program and fellowship. While relapse is a symptom of the disease it doesn’t have to be a part of your recovery. You don’t have to relapse. You can stay sober for the rest of your life its just a matter of taking it one day at a time and doing the next right thing. If you do this then you are guaranteed to not only avoid relapse but bypass it all together.

Finding purpose in my recovery

Finding purpose in my recovery

Finding purpose in my recovery

When I was using drugs, I didn’t think much about my life’s purpose. My purpose was getting and using drugs. That’s all I did, and that’s all I cared about. I didn’t think much further than the next high. I was a slave to those pills. They dictated everything I did. When I woke in the morning, my first thought was how I was going to get high that day. On rare occasions, I’d have enough to last me through a day or two and I’d get a reprieve from the constant hustling, lying, and manipulating to get more. The reprieve was short-lived, however, and the drugs never lasted.

Finding purpose in my recovery was not the first thing I was thinking about when I got sober either. “Purpose” was a lofty idea for a person who was just looking to stop thinking about drugs and alcohol every single second of the day. It was a good thing I went to treatment this time, because I would never had made it through the first twenty days of sobriety unless I was in a controlled environment. I felt so sick, beaten down, and dispirited, that I prayed for God to take me. I couldn’t eat, sleep, or even hold my head up in those first twenty days.

When I got out of treatment, I wasn’t particularly concerned with finding purpose in my recovery either. Without drugs and alcohol, I had no solution, no way to treat the internal emptiness. I was clean, but I was miserable. I embraced the program of AA, and began working steps in earnest. I began to find relief. I still wasn’t looking too far ahead, or questioning what my purpose in recovery was. I was just trying to do the next right thing.

Finding purpose in my recovery was not something I thought about until I had some sobriety and had worked twelve steps. Alcoholics Anonymous states that:

“Our primary purpose is to stay sober and help other alcoholics to achieve sobriety.”

I found my purpose in recovery almost by accident. I began helping other alcoholics and I asked myself how I could be helpful in all other aspects of my life. When I had to make a decision, I would ask myself which path would allow me to be the most helpful to others, and that’s what I chose.

When I took this attitude, things just started falling into place for me. I had always wanted to write, but I didn’t have any work experience in writing or anything related. I’d kind of given it up as a lost cause, or resigned it to the future when I could go back to school and major in something like journalism.  At a few months sober, I met a woman in the rooms who offered me the opportunity to write about recovery on a daily basis. I could carry the message while doing what I’ve always wanted to do-writing. This is how I found my purpose in recovery, but I know it is not that easy for everyone. What I can tell you is this: If you do the right thing in your daily life and live a life based on spiritual principles, you will be amazed at the doors that will open for you. My primary purpose remains the same as it always was-to help the alcoholic that still suffers, but by doing that, I’ve found many other things that give meaning and purpose to my life.

 

Cocaine’s effect on the body

Cocaine is a powerful stimulant. It creates a feeling of euphoria, which makes it extremely addictive. The powdered form of cocaine can be snorted or dissolved in water and then injected. Crack is the street name given to the form of cocaine that has been processed to make a crystal, which is then smoked.

Cocaine has a potent effect on the brain, which is why cocaine’s effect on the body can be devastating. Cocaine, like most addictive substances, stimulates the reward system in the brain. With repeated cocaine use, the brain’s reward system begins to adapt and become less sensitive. This is why cocaine’s effects on the body include tolerance. The brain needs more and more cocaine to achieve the same high.

Due to the surge of pleasurable chemicals in the brain during use and sharp decrease after the drug wears off, cocaine’s effects on the body include depression and psychosis. Your brain experiences a rapid high, followed quickly by a “crash.” The high from cocaine use is very short when compared to other drugs. Depending on the route of ingestion, the high lasts between 5-30 minutes. This is why cocaine is often used in binges (repeated use at increasingly higher doses). Repeated binges can cause the user to have a complete break with reality- a condition known as “cocaine psychosis.”

Because cocaine is a stimulant, one of cocaine’s effects on the body is damage to the heart. Cocaine increases heart rate, blood pressure, and constricts blood vessels, making it harder for blood to flow normally. Cocaine’s effects on the body include risk of heart attack and abnormal heart rhythm, both of which can result in death.

Another of cocaine’s effects on the body is damage to the respiratory system. Repeatedly snorting cocaine can damages the sinuses to deteriorate, in some cases causing nasal perforation. Smoking crack cocaine can cause permanent lung damage. Long-term cocaine or crack use can also cause bronchospasm and asthma.

Cocaine use can also result in gangrene in the GI system and the extremities. Over time, cocaine use restricts blood flow to the hands and feet to the point that the tissues actually begin to die from lack of oxygen. In males, cocaine can even cause gangrene to develop in the scrotum. In the gut, lack of oxygen causes ulcers and even perforation of the stomach lining.

Brain damage is also one of cocaine’s effects on the body. Cocaine restricts blood flow to the brain, which can result in bizarre and violent behavior.  High doses can restrict brain blood flow to the point that it causes seizures or strokes. This can happen even in young people without any other risk factors for stroke.

Most long-term cocaine users lose their appetite and experience extreme weight loss, which can result in malnutrition. Cocaine’s effects on the body can also include kidney damage and even complete kidney failure. Cocaine use often results in sexual dysfunction, especially in men, who can experience delayed or impaired ejaculation.